Breastfeeding & Lactation

Producing milk and breastfeeding your baby is a natural part of a mother’s postpartum journey. However, natural doesn’t always mean easy. Let our team help guide you through every phase of motherhood.

Benefits of Breastfeeding  

If you are able and choose to breastfeed, there are a lot of health benefits to both mother and child, including:  

• Your baby will receive nutrients they are able to digest easily  
• Antibodies in breast milk strengthen your baby’s immune system  
• Producing breast milk requires calories, which come from body fat  
• Breastfeeding is a powerful way to bond with your baby  
• Breastfeeding helps your uterus return to its normal size, and it may even decrease the incidence of ovarian cancer and premenopausal breast cancer

Common Breastfeeding & Lactation Challenges

• Low Milk Supply – The amount of milk you are producing is regulated by supply and demand. Try pumping and properly storing excess milk to promote increased milk production.  
• Engorgement – If you are not breastfeeding or expressing milk frequently enough to keep up with your milk production, you may experience swollen, hard or painful breasts. Engorgement can lead to an infection if not addressed.  
• Sore or Cracked Nipples – Avoid anything that may irritate your nipples, such as tight bras or clothing and harsh, drying substances. Applying a nipple cream can help alleviate your symptoms.  
• Clogged Milk Ducts – There are many things that can cause a clogged milk duct. Try massaging the area or expressing milk more frequently.  
• Mastitis – This is an inflammation of the breast tissue that can sometimes mean there is an infection.  
• Positioning and Latching Difficulties – It may take time for you and your baby to get into a comfortable, positive breastfeeding routine, and that is okay! If needed, you can always pump and bottle feed when you need a break.

How Can I Get Help?

Lactation Consultants

Lactation consultants are a great resource for mothers who decide and are able to breastfeed. Lactation consultants are registered nurses (RNs) who have experience helping mothers gain confidence and knowledge that ultimately leads them on a positive breastfeeding journey.  

The process begins with prenatal classes and individual consultations that prepare new mothers to breastfeed once their baby arrives. Topics covered include:  

• Breastfeeding  
• Establishing and maintaining your milk supply  
• Reassurance and emotional support during your journey  
• Selecting the right breast pumps and nursing bras for you

We offer lactation consultations at Bellin Health Ashwaubenon, De Pere East and Iron Mountain, and appointments can be scheduled through MyBellinHealth. Once logged in, select "Schedule Appointment," then "Lactation Nurse Visit," and choose your preferred location.