We understand that stress is a natural part of life and can often feel profound. That's why we believe in managing stress effectively to maintain a healthy mind and body. We want to help you create a plan to reduce and handle stress. With our guidance and support, you can regain control and live a more balanced and fulfilling life.
One of the critical aspects of stress management is changing our mindset and how we perceive stress. Instead of seeing it as a significant and challenging problem, see it as a chance to grow. Our team will help you learn techniques and strategies, as well as brainstorm a personalized approach with you to help you manage your stress. We also offer programs and resources to navigate these challenges.
Stop Stress This Minute
Our team knows that stress can impact various aspects of your life. This offering is based on the James Porter “Stop Stress This Minute” method. It’s a 10-week program that provides the information and tools you need to manage, cope with and conquer the stress in your life.
- Call (920) 433-6756 for current offerings.
- Location: Bellevue Clinic
- Registration is required.
Wellness Coaching
People often overlook self-care, but it plays a significant role in reducing stress. We will provide a safe space to express your emotions and help you develop healthy coping mechanisms.
We will teach you effective strategies to manage stress, such as facilitating behavior change through lifestyle, exercise, attitude and nutrition. You will cultivate resilience and a greater sense of inner peace by nurturing your emotional well-being.
- Call (920) 433-6787 for an appointment.
- Location: Bellevue Clinic
- Sessions are billed to insurance.
Referral-Based Support
In some instances, our Lifestyle Medicine providers may refer you out for counseling services and case management assistance.
Counseling Services
Meeting your mental and emotional health needs is as important as addressing your physical ones. As the only private, not-for-profit, free-standing psychiatric hospital in the community, Bellin Psychiatric Center is uniquely positioned to provide the care patients need when they need it.
Our knowledgeable inpatient and outpatient professionals provide mental health assessments, crisis management, individual couples and family therapy and substance abuse services at a number of our locations. We will assist in placing a referral for you. For more information, please call (920) 431-5533.
