An evidence-based approach to medicine based on preventing, treating and reversing chronic diseases by integrating self-care and healthy habits to improve the quality of your life.
Lifestyle medicine can significantly improve your overall well-being by helping you replace unhealthy behaviors with positive ones. It also offers effective strategies for treating and even reversing existing diseases. This can greatly improve your health outcomes by addressing the causes of these conditions, such as poor nutrition, a sedentary lifestyle, increased stress and sleep disruptions.
Our team consists of specialized providers who will lead your health journey by educating and motivating you to incorporate the six core pillars of lifestyle medicine. These pillars include:
- Stress Management
- Sleep Health
- Healthy Relationships
- Avoiding Risky Substances
We provide a full spectrum of resources like nutrition workshops, wellness coaching, counseling services and more. Please contact our team to get started or register for an event. We will happily guide you along the way.