We understand the importance of a good night's sleep for your health and well-being. That's why our dedicated Lifestyle Medicine providers are here to help you increase your restorative sleep by carefully analyzing your daily habits, diet or any other factors affecting your sleep patterns. We also provide programs and resources that support achieving restful sleep.
Our team will offer personalized advice by assessing your bedroom setup and looking for any potential disruptions hindering your sleep. From excessive noise to uncomfortable bedding, we'll work with you to create a sleep-friendly environment that promotes relaxation and restfulness.
Additionally, we will help you promote a calm state of mind. We recognize that stress and anxiety can significantly impact your ability to sleep. Fortunately, our providers are trained to identify coping behaviors that may contribute to your sleep troubles. We will assist you in managing stress and relaxing before sleep and provide strategies to limit screen time.
A Good Night's Sleep
This 8-week program addresses topics to help you combat sleep issues that can decrease productivity. The topics addressed are sleep deprivation, stress, digital toxicity, the anatomy of sleep, sleep management and mindfulness resiliency.
Many of us have a hard time going to bed and an even harder time getting out of it. At Bellin Health’s Sleep Centers, we work to find and correct the cause of the problem. It’s our goal to help you have fewer sleepless nights so you can have better days.
Wellness Coaching with Our Medical Team
We aim to work with you on identifying the sleep disruptors affecting your sleep quality. We will coach you with tips on attaining better sleep and work with you on developing achievable sleep goals.