Colorectal cancer is a significant health concern that affects many people worldwide. Fortunately, it is one of the most preventable types of cancer. By focusing on early detection, dietary changes and lifestyle modifications, you can reduce your risk.
The Importance of Screening for Cancer
Screening Starts at Age 45
Regular screening is one of the most powerful tools in the prevention of colorectal cancer. That’s why we recommend screenings for adults aged 45 and older, and even earlier for those with a family history of colorectal cancer.
Screening Saves Lives
Screening matters because the initial stages of colorectal cancer often show few or no symptoms. Screening tests can detect abnormalities and pre-cancerous growths on the inner lining of your colon or rectum. These small growths, or polyps, can become cancer over time. For this reason, it’s important to find them early to allow for their safe removal before they turn into cancer, which saves lives.
There are two main tests we recommend for colorectal cancer screening, depending on your individual needs. Consult with a digestive health provider to determine which screening test is appropriate for you.
These tests include:
- Colonoscopy
A procedure that looks closely at your entire colon and rectum and removes any polyps if present. - Fecal immunochemical test (FIT)
A test that detects hidden blood in the stool, which can be an early sign of cancer.
Lifestyle Changes to Lower Your Risk
By adopting healthy habits and being intentional about your health, you can lower your risk. A diet rich in fruits, vegetables and whole grains can protect your body from cancer and improve your overall well-being. In addition to a healthy diet, other lifestyle changes can help prevent issues as well.
Some studies suggest you can reduce the risk of colorectal cancer if you:
- Avoid smoking
- Eat whole grains and fiber
- Eat less red and processed meat
- Exercise regularly
- Incorporate antioxidant-rich foods
- Increase calcium intake
- Increase vitamin D intake
- Limit alcohol consumption
- Maintain a healthy weight
The Role of Early Detection
Recognizing the signs and symptoms early is critical in the fight against colorectal cancer. It can also lead to more effective treatment by your healthcare provider. Contact our team if you have any new or concerning symptoms, no matter your age.
Common symptoms to watch for:
- Blood in the stool
- Change in bowel habits
- Change in the shape and size of stool
- Rectal or abdominal pain
- Unexpected weight loss
- Unexplained or new anemia
Don’t Put Off Preventive Screenings
Stay informed, stay healthy and make the necessary changes to protect yourself from colorectal cancer. Regular check-ups are essential in maintaining your health and can assess your risk factors, recommend colorectal cancer screenings and provide guidance on lifestyle changes.