GREEN BAY — Among the joyous activities of the holiday season, many people face the challenge of coping with the loss of a loved one. The festive atmosphere can now feel empty and painful. Emplify Health by Bellin encourages community members to understand the importance of acknowledging and supporting those who are grieving this time of year.
Depression related to the loss of a loved one can be particularly challenging during the holidays. The pressure to be merry and engage in social activities can exacerbate feelings of sadness and isolation. Those grieving a loss should know they are not alone, and there are ways to navigate this difficult season.
“Grieving during the holidays is a unique experience for everyone,” says Emplify Health by Bellin therapist Courtney Krolikowski. “It’s essential to acknowledge your feelings and allow yourself to grieve in your own way. This could look like taking a break from social gatherings or finding new ways and traditions to honor your loved one. Above all, it’s crucial to prioritize your emotional well-being.”
For friends and family who are hosting gatherings or just looking for ways to support those grieving, here are a few ways to offer comfort and support:
Be present and listen. It’s not what you say but rather that you’re there to listen that matters most.
Avoid cliches. Phrases like “time heals all wounds” or “you have to keep busy” can minimize a person’s feelings. Instead, offer genuine condolences and acknowledge their pain.
Respect their boundaries. Allow them to decide how much they want to participate in holiday activities. Be empathetic and patient with their decisions.
Remind them that help is available. If you notice someone struggling to cope, offer suggestions for professional support or community resources.
“It’s okay to not be okay, especially during the holidays,” Krolikowski said. “Reaching out for support is a sign of strength, never weakness. Mental health providers are here to help you through this hard time. They will give you advice and a safe, non-judgmental place to find help.”
If you or someone you know is struggling with depression or grief during the holiday season, reach out for help. Emplify Health by Bellin Behavioral Health team members are available 24/7 by calling (920) 433-3630. Additionally, the National Suicide Hotline is always open to anyone who needs it by texting or calling 9-8-8.
No one needs to be alone when navigating depression or grief. Help is always here.