One-on-one strength and conditioning training sessions. Experience all the state-of-the-art technology our Titletown location has to offer. Exceptional access and convenient scheduling.
Our strength trainers at Bellin Health customize training programs to meet each person's specific needs. We can help athletes of all ages and experience levels improve their skills and achieve their goals.
Our one-on-one training sessions are designed to focus on your specific goals and address any weaknesses or areas for improvement. Our providers will work closely with you to develop a personalized plan that targets your individual needs, ensuring that you make the most of your training sessions.
In addition to our hands-on approach, we also utilize cutting-edge sports science technology to evaluate your performance. By analyzing data and metrics, we can identify areas where you excel and areas that require attention. We can customize your training program and make changes as necessary, so you keep moving forward towards your goals.
Green Bay, WI 54304
At Bellin Health, we prioritize injury prevention. Our providers are well-versed in the latest protocols and techniques to keep you safe during training. We understand that pushing your limits is essential for growth, but we also recognize the importance of maintaining your long-term health and well-being. With our guidance, you can train with confidence, knowing that your safety is our top priority.
So, if you are ready to take your athletic performance to the next level, look no further than Bellin Health's Strength and Conditioning Specialists. We believe we can help you reach your goals with our personalized approach, advanced technology, and unwavering dedication to your success.
Take your training to the next level with the use of technology. Using high speed cameras, EMG units to monitor muscle acidity and force plates can give you the additional information needed to take your training to the next level. This unique way of training allows you to not make a wasted motion while also allowing instant feedback and changes to your workout.
1 on 1 or small groups of 4 or less is designed to meet the needs of the individual or small group. Sessions are scheduled per session and client depending on best availability.
Specific Sport Skill Training
Need to get a competitive edge? Specific sport training will work on the fine details of your sport so that you have the upper hand in competition.
Personalized Training Program
Need some direction in your training? For the athlete that is dedicated and educated, having a personalized program written can make all the difference in the world. Whether it is for running or strength training, we can write a specific program to fit your goals and lifestyle.
Does your team have the same goals? Why not train together? Team training is a great way to all grow and progress in your sport at the same time. Workouts are designed around your team’s goals and needs.
The personalized running program is your ticket to reaching your goals and staying injury free. The training programs that we write are always written for each individual based on past training history, goals, lifestyle and, most importantly, current ability level. After a 30-minute consultation to gather all the information needed, the training plan will then be drawn up. Each week will include specific workouts with duration, pace, rest periods based on the type of workout and training effect that we are looking for. The client has access to contact the coach on a weekly basis with any questions or concerns that may arise. For race day, an entire race strategy will be put into place based on the training and client’s preferences. All of this adds up to you reaching your goals and beyond.