GREEN BAY — As daylight hours dwindle and the winter season approaches, many individuals find themselves battling fatigue and drowsiness. In light of this concerning issue, the nation observes Drowsy Driving Prevention Week Nov. 2-8. Experts warn that drowsiness and driving can be a dangerous combination, even leading to fatal consequences.
Dr. Brad Burmeister, emergency physician at Emplify Health by Bellin, says drowsy driving poses a significant threat on the roads, with statistics revealing its alarming consequences.
“It is a serious issue that can have devastating effects,” he says. “In the United States alone, it is estimated that drowsy driving contributes to over 6,000 fatal crashes each year.”
While anyone can experience drowsiness behind the wheel, certain groups are more susceptible to this dangerous condition.
“Shift workers, commercial drivers, individuals with untreated sleep disorders, and those who do not get enough sleep are particularly vulnerable to drowsy driving,” Dr. Burmeister says.
Tips to avoid drowsy driving:
To prevent drowsy driving and ensure road safety, Dr. Burmeister offers the following essential tips:
Get enough sleep: Aim for 7-9 hours of quality sleep each night.
Avoid driving during your usual sleep hours.
Take regular breaks: Rest every 2 hours or 100 miles during long drives.
Share the driving responsibilities with a well-rested passenger.
Avoid alcohol and medications that may cause drowsiness.
Consume caffeine if needed, but remember it is only a temporary solution.
Pull over in a safe location if you experience signs of drowsiness.
Recognize the signs and symptoms
When behind the wheel, it is crucial to be aware of the signs and symptoms of drowsiness.
“If you find yourself experiencing any of the following while driving,” Dr. Burmeister says, “it may indicate drowsiness: frequent yawning, difficulty keeping your eyes open, drifting between lanes, missing exists or traffic signs, or having trouble remembering the last few miles driven.”
While these tips can help mitigate the risks associated with drowsy driving, it is important to remember that they are not foolproof. If you consistently struggle with drowsiness or suspect a sleep disorder, it is recommended to consult with a healthcare professional for further evaluation and guidance.
Drowsy Driving Prevention Week serves as a reminder for all drivers to prioritize their well-being and the safety of others on the road. By recognizing the dangers of drowsy driving and implementing preventative measures, we can collectively work towards reducing the number of accidents caused by this perilous combination.
To learn more about Drowsy Driving Prevention Week and get to tips to avoid drowsy driving, visit the National Sleep Foundation’s website at thensf.org/drowsy-driving-prevention.