Lifestyle Medicine
An evidence-based approach to medicine based on preventing, treating and reversing chronic diseases by integrating self-care and healthy habits to improve the quality of your life.
Nutrition
Healthy eating of whole, plant-based foods rich in fiber and nutrient-dense is essential. We are here to support your healthy eating journey so you can explore and enjoy new food choices and nutritious recipes. We offer nutrition workshops, Health Management Resources (HMR) and sessions with a registered dietitian to help get you started.
Fitness
Exercise is a vital piece of your optimal health equation. That's why we encourage you to explore different types of physical activities and find what works best for you. Our fitness programs are designed to fit seamlessly into your daily routine. We are always available to answer questions you may have and provide guidance on proper form and technique.
Stress Management
Managing your stress level is crucial for maintaining a balanced life. It not only impacts your mental and emotional well-being, but it also has an influence on your physical health. Our program enables you to conquer stress with guidance from our wellness coaches. We will help you define a plan for stress reduction and management.
Sleep Health
Sleep is a crucial part of human health. Sleep disruptions can happen for various reasons like sleep apnea, insomnia, stress and unsuitable sleep conditions. These can raise the chances of heart problems, memory and mood issues and other problems. Our providers can identify dietary, environmental and coping behaviors to improve your sleep.
Healthy Relationships
Relationships and social connections affect your physical, emotional and mental health. Making these connections is the single most important predictor of your happiness. Even your heart rate and blood pressure can improve with positive social interactions. We can connect you to local resources where you can meet others on the same journey.
Avoiding Risky Substances
Substance use can often exacerbate stress and negatively affect physical and mental well-being. Treatments often take time, different approaches and many attempts. By setting objectives around substance use, you can begin to make positive changes. We will coach you towards your goals and help you connect with varying treatment models.